Social anxiety ISN’T general anxiety!
Social anxiety is a legitimate condition, (just in case you had any doubts).I feel the need to reiterate this because, despite the great work done by various mental health awareness campaigns, it seems to get lumped under the same umbrella as anxiety. When they are in fact, separate conditions. Worse, is when it’s linked to […]
Has working from home improved your mental health?
As the UK slowly goes back to normal after three months of lockdown, I find myself wondering what the new normal will look like. Lockdown has been SHIT for a great number of reasons, but not, however, for the changes it’s prompted in working domains. New approaches have been trialed across various industries with great […]
7-Step Work From Home Routine To Boost Your Productivity Levels.
Table of Contents Productive Routine While Working From Home Working from home seems to be the dream come true for many employees, and indeed it is. Because if you consider all the benefits, remote working is a luxury. First of all, you don’t waste time commuting, which can be quite stressful especially if you live […]
Kindness?
I was MIA during this year’s mental health awareness week. Originally I’d planned to get involved, but in the end, I stayed put.Exhausted after finishing the edit on my second book, I decided to be kind to my brain and take a week off. Ironic, seeing as ‘kindness’ was the MHAW 2020 theme. What the […]
9 Healthy Living Habits That Will Improve Your Life Immediately.
Table of Contents Balance Is The Key To A Healthy Life Scrolling through social media profiles of fitness guru can give you the idea that living a healthy lifestyle is about spending hours of training at the gym and eating a calorie-restricted diet. Well, that’s probably the biggest misconception about health and wellness.Although good nutrition […]
How To Get More Things Done In Less Time: 7 Time Management Hacks That Changed My Life.
Table of Contents Nobody Is Born Productive Most highly productive self-motivated and successful entrepreneurs start their day at 6 am or even earlier because it gives them enough time to perform their powerful morning rituals, revise their prioritized to-do list and drink their bullet coffee in peace. They use their calendar to block time and […]
How To Enjoy Time Alone: 10 Creative Self-Care Ideas To Maximize Your “Me Time”.
Table of Contents Time Alone During The Coronavirus Pandemic Before the Pandemic hit, most of us could hardly find time in the day to rest, not to mention having a life outside work. We were always on the run, desperately trying to manage our busy schedules completely neglecting the most important things in our lives […]
Build Your Own Productivity System: 10 Proven Tips To Organize Your Life And Make Your Productivity Skyrocket.
Table of Contents 10 Proven Tips To Get Things Done “What is important is seldom urgent and what is urgent is seldom important.” — Dwight D. Eisenhower. Tweet Are you struggling to meet deadlines at work? Or maybe your work-life balance is completely out of whack or even non-existent? If your answer is yes, it […]
How I Deal With Insomnia. 10 Proven Tips To Get Quality Sleep Again.
Table of Contents “The night is the hardest time to be alive and 4am knows all my secrets.” Struggling to fall asleep or stay asleep at night? If your answer is yes, you should know that you’re not the only one! With the COVID-19 outbreak now a pandemic, I’ve been suffering from sleep problems. There […]
Lockdown Stupor
For the last five days now I’ve been tired.. and not the sort of tired that can be easily fixed with a few coffees and a shower. I’m talking about the kind of fatigue that makes you question whether your spouse has secretly drugged you! My muscles are stiff, my eyes blurry and I can’t […]